When it comes to weeknight dinners, Instant Pot Chicken Tacos are a quick, flavorful, and crowd-pleasing option. Using the Instant Pot cuts down the cooking time while still delivering tender, juicy shredded chicken. These tacos can be customized with a variety of toppings and sides, making them perfect for a family meal or taco night with friends.
For those who want to explore more chicken-based recipes, check out this perfect chicken alfredo recipe, which is another crowd favorite for busy nights.
Ingredients for Instant Pot Chicken Tacos
Here’s what you’ll need to make these tacos:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup salsa (or diced tomatoes)
- 1 packet taco seasoning (or homemade taco seasoning)
- 1/2 cup chicken broth
- Juice of 1 lime
- Salt and pepper to taste
- Tortillas (corn, flour, or gluten-free)
- Optional toppings: shredded cheese, sour cream, guacamole, chopped cilantro, and lime wedges
To make a homemade version of taco seasoning, see this helpful guide to taco seasoning, which provides a simple, customizable blend of spices.
Step-by-Step Guide to Making Instant Pot Chicken Tacos
1. Sauté the Onions and Garlic
Set your Instant Pot to sauté mode and heat the olive oil. Add the chopped onions and cook until soft, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Add the Chicken and Seasoning
Turn off the sauté mode and add the chicken breasts or thighs to the pot. Sprinkle the taco seasoning over the chicken, then pour in the salsa and chicken broth. Make sure the chicken is coated in the sauce.
3. Cook on High Pressure
Seal the Instant Pot lid and set it to “Manual” or “Pressure Cook” on high for 12 minutes. If using frozen chicken, increase the time to 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release.
For those new to using the Instant Pot, here’s a guide to Instant Pot tips that covers all the basics, ensuring that your cooking process goes smoothly.
4. Shred the Chicken
Remove the chicken from the Instant Pot and use two forks to shred it. Return the shredded chicken to the sauce and stir to coat it in the flavorful broth. Add a squeeze of lime juice for extra brightness.
5. Assemble the Tacos
Warm your tortillas (either in a pan or microwave) and fill each one with the shredded chicken mixture. Top with your favorite garnishes such as shredded cheese, sour cream, guacamole, chopped cilantro, or extra lime wedges.
Cooking Methods: Instant Pot vs. Stovetop or Slow Cooker
While the Instant Pot is the fastest method for making shredded chicken tacos, you can also use other methods depending on your preference:
- Stovetop: Sauté the onions and garlic in a large pan, then add the chicken, seasoning, salsa, and broth. Simmer for 25-30 minutes, or until the chicken is cooked through. Shred the chicken and return it to the sauce.
- Slow Cooker: Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Shred the chicken once it’s fully cooked and tender.
Both of these methods will yield tender, flavorful chicken, but the Instant Pot offers the advantage of speed. If you love easy, set-it-and-forget-it meals, check out this slow cooker tater tot casserole, another delicious dinner idea.
Tips for Perfect Shredded Chicken in the Instant Pot
- Use chicken thighs for extra flavor: While chicken breasts work well, thighs add extra moisture and flavor to the dish.
- Don’t skip the natural release: Allowing the pressure to release naturally for 10 minutes ensures that the chicken stays tender and juicy.
- Customize the flavor: Adding lime juice or a bit of smoked paprika can enhance the overall flavor of the chicken.
Taco Variations: Customize Your Instant Pot Chicken Tacos
These chicken tacos are highly customizable, allowing you to make them your own. Here are a few variation ideas:
- Spicy Chicken Tacos: Add a diced jalapeño or a teaspoon of cayenne pepper for some heat.
- Creamy Chicken Tacos: Stir in some cream cheese or sour cream after shredding the chicken for a creamy filling.
- Vegetable-Loaded Tacos: Add sautéed bell peppers, onions, or even roasted corn for extra flavor and nutrition.
- Gluten-Free Option: Use corn tortillas or gluten-free tortillas to make this dish gluten-free.
For more creative taco ideas, check out this chicken taco soup recipe from Midwest Foodie, which brings all the flavors of tacos into a comforting soup format.
Health Benefits of Chicken Tacos
Chicken tacos can be a healthy meal option, especially when using lean chicken breast and topping with fresh veggies:
- High in Protein: Chicken is an excellent source of lean protein, which helps build and repair tissues.
- Low in Fat: If you’re using chicken breast, this dish is low in fat. Opt for light toppings like salsa and cilantro to keep it healthy.
- Nutrient-Rich: Adding toppings like avocado, tomatoes, and onions adds essential vitamins and minerals to your meal.
For those seeking healthier comfort foods, this broccoli cheddar soup recipe is another excellent option, filled with nutrients and flavor.
Serving Suggestions and Sides
Here are some side dishes and accompaniments that pair perfectly with Instant Pot Chicken Tacos:
- Mexican Rice: Serve these tacos alongside a dish of Mexican rice for a full meal.
- Black Beans or Refried Beans: Both black beans and refried beans are great sides that complement the flavors of chicken tacos.
- Fresh Salad: A simple salad with lettuce, tomatoes, and avocados can provide a light and refreshing side.
For an additional side dish idea, try this pineapple upside-down cake recipe as a sweet dessert to finish off taco night.
FAQs on Instant Pot Chicken Tacos
Can I use frozen chicken for Instant Pot Chicken Tacos?
Yes, you can use frozen chicken. Just increase the cooking time to 15 minutes, and the Instant Pot will do the rest.
What can I substitute for taco seasoning?
If you don’t have taco seasoning on hand, you can create your own blend using chili powder, cumin, garlic powder, onion powder, and paprika.
How do I store leftovers?
Store leftover shredded chicken in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in a pan or microwave before serving.
Can I make this recipe dairy-free?
Yes, simply skip the cheese and sour cream toppings, or use dairy-free alternatives.
Common Mistakes to Avoid
- Overcooking the chicken: Be sure to follow the correct cooking times, as overcooked chicken can become dry.
- Not using enough seasoning: Don’t skimp on the taco seasoning—adding extra spices can elevate the flavor.
- Skipping the sauté function: Sautéing the onions and garlic first brings out more flavor, so don’t skip this step!
Conclusion: Why Instant Pot Chicken Tacos Are a Must-Try
Instant Pot Chicken Tacos are a quick, easy, and flavorful option for busy weeknights. With customizable toppings and endless flavor possibilities, these tacos are sure to become a family favorite. Whether you’re looking for a healthy option or a way to spice up taco night, this recipe has something for everyone.
For more delicious meal ideas, check out our ground beef recipes or perfect chicken alfredo recipe. Enjoy your tacos, and happy cooking!