Grilled Flank Steak is a versatile and lean cut of beef that, when prepared properly, can deliver an incredibly flavorful and tender bite. Its popularity in grilling stems from its ability to absorb marinades and cook quickly, making it a perfect choice for summer BBQs or weeknight meals. In this guide, we’ll walk you through how to prepare, grill, and serve the perfect grilled flank steak, along with some creative variations and tips for slicing and storing.
Why Choose Flank Steak for Grilling?
Grilled Flank Steak is known for its rich, beefy flavor and tender texture when grilled correctly. It’s a lean cut, meaning it doesn’t have as much fat as other steaks like ribeye or T-bone, but with the right techniques, it can be just as juicy. This cut comes from the abdominal muscles of the cow, making it tougher if overcooked. However, when grilled to medium-rare and sliced against the grain, it becomes melt-in-your-mouth delicious.
For those looking to understand why flank steak is so ideal for grilling, read more about how the science of grilling affects different cuts of beef in this external guide.
Ingredients for Grilled Flank Steak
To bring out the best flavors in your Grilled Flank Steak, it’s important to use a simple but effective combination of ingredients.
- Flank Steak: A high-quality cut, about 1.5-2 pounds.
- Olive Oil: Helps to keep the steak moist while adding flavor.
- Garlic: Freshly minced for an aromatic touch.
- Rosemary: Fresh or dried to infuse an earthy flavor.
- Salt and Pepper: Season generously to taste.
- Soy Sauce or Balsamic Vinegar: Optional but adds depth to the marinade.
For more marinade ideas, explore this helpful resource on using olive oil in marinades, which can elevate your steak flavor.
How to Marinate Flank Steak
Marinating flank steak is essential to maximize flavor and tenderness. Since Grilled Flank Steak has long muscle fibers, a good marinade helps break down the fibers and adds moisture.
- Choose Your Marinade Base: Olive oil, soy sauce, or balsamic vinegar.
- Add Aromatics: Fresh garlic, rosemary, and pepper.
- Let It Rest: Marinate for at least 4 hours, but ideally 8-12 hours. For quicker prep, you can marinate for 1-2 hours, but longer marinating time results in a deeper flavor.
Tip: If you don’t have time for an extended marinade, consider using a meat mallet to tenderize the steak lightly before grilling.
Step-by-Step Grilling Instructions
Now, let’s dive into the grilling process. Whether you’re using a gas or charcoal grill, follow these steps for perfect results.
Preparing the Grill
- Preheat the Grill: Set your grill to medium-high heat. For a charcoal grill, arrange the coals evenly and let them burn down until they are lightly covered with ash.
- Oil the Grates: Lightly oil the grates using a paper towel dipped in vegetable oil to prevent sticking.
Grilling the Flank Steak
- Sear the Steak: Place the marinated flank steak on the hot grill and sear for 4-5 minutes per side. Avoid flipping the steak too often to achieve those beautiful grill marks.
- Check for Doneness: Use a meat thermometer to check the internal temperature. Aim for 130°F (54°C) for medium-rare. Flank steak should not be overcooked, as it will become tough.
For a more technical overview of how to use your meat thermometer properly, see this guide on correct thermometer usage.
Resting and Slicing the Steak
After grilling, resting the steak is crucial to allow the juices to redistribute. Cover the steak loosely with foil and let it rest for 10 minutes.
- Slicing Against the Grain: Grilled Flank Steak has long muscle fibers that can be chewy if not sliced properly. Always slice the steak thinly against the grain to shorten the muscle fibers and make the steak more tender.
Flavor Variations and Recipe Ideas
Grilled Flank Steak is incredibly versatile and works well with a variety of flavors. Here are some creative ways to enjoy it:
- Southwestern Flank Steak: Season the steak with cumin, chili powder, and lime juice for a zesty twist. Pair it with grilled peppers and onions.
- Asian-Inspired Flank Steak: Marinate the steak in soy sauce, ginger, garlic, and a splash of sesame oil. Serve with steamed rice and stir-fried vegetables.
- Chimichurri Flank Steak: Top the steak with a fresh chimichurri sauce made of parsley, garlic, olive oil, and red pepper flakes for a burst of fresh flavors.
Serving Suggestions for Grilled Flank Steak
Flank steak is a great addition to a wide range of dishes. Here are some ideas for serving it:
- Fajitas: Sliced grilled flank steak with bell peppers and onions, served in warm tortillas.
- Salad: Add thin slices of grilled steak to a bed of mixed greens, avocado, cherry tomatoes, and a balsamic vinaigrette.
- Steak Sandwiches: Thinly sliced steak piled onto crusty bread with caramelized onions and a light spread of mustard.
For more recipe inspiration, explore this collection of flavorful flank steak recipes that you can try at home.
FAQs About Grilled Flank Steak
What temperature should I cook flank steak to?
The ideal internal temperature for flank steak is 130°F (54°C) for medium-rare. If you prefer it more well-done, aim for 140°F (60°C), but be aware that the steak may become tougher the longer it cooks.
How do I know when my flank steak is done without a thermometer?
You can also use the touch test. Press the steak gently with your finger. A rare steak will feel soft and bouncy, while a medium-rare steak will feel firmer but still have some give. A well-done steak will feel firm and less bouncy.
Can I grill flank steak on a stovetop grill pan?
Yes! Heat the grill pan over medium-high heat and follow the same cooking times, searing for about 4-5 minutes on each side for medium-rare. Just ensure your pan is very hot before adding the steak to mimic the results of an outdoor grill.
Storing and Reheating Grilled Flank Steak
If you have leftovers, flank steak stores well and can be reheated without losing its flavor and texture.
- Storing: Place leftover steak in an airtight container and store it in the fridge for up to 3 days.
- Freezing: Flank steak can also be frozen. Slice it before freezing to make reheating easier.
- Reheating: Reheat gently in a skillet over low heat or in the microwave, covered with a damp paper towel to prevent it from drying out.
Pro Tip: Leftover flank steak is perfect for salads, stir-fries, or wraps the next day!
Nutritional Information
Here’s a breakdown of the nutritional content for a 4-ounce serving of grilled flank steak:
- Calories: 180
- Protein: 28g
- Fat: 7g
- Carbohydrates: 0g
Grilled flank steak is an excellent source of lean protein, making it a healthy choice for those looking to maintain a balanced diet.
Conclusion
Grilled flank steak is not only a flavorful and tender cut of beef, but it’s also quick to cook and easy to pair with a variety of sides and flavors. Whether you’re grilling for a summer BBQ or whipping up a fast weeknight dinner, this recipe is sure to impress. Don’t forget to experiment with different marinades and flavor profiles to keep your meals exciting!
For more tasty steak recipes and other grilling tips, check out this ultimate guide on steak preparation and enhance your grilling game today.